Snacks · Nutrition facts

Turkish Baklava

428 kcal per 100 g, with 6.7 g protein, 46 g carbs and 29 g fat. Full micronutrients and serving info below.

Calorie dense
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Turkish BaklavaNutri-Score DCompare
Amount

Showing values for 100 g

428 kcal
Calories
21% of a 2000 kcal day
6.7 g
Protein
6% of calories
46 g
Carbs
39% of calories
29 g
Fat
55% of calories
Macro split
Protein 6%Carbs 39%Fat 55%

Nutrition facts

per 100 g
Fiber2.6g9% DV
Sugar18.7g
Saturated fat12.2g61% DV
Sodium324mg14% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8681334000090 · Data last verified:

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8681334000090

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Common questions

How many calories are in Turkish Baklava?

Turkish Baklava has 428 kcal per 100 g.

How much protein is in Turkish Baklava?

Turkish Baklava contains 6.7 g of protein per 100 g.

Is Turkish Baklava high in sugar?

Yes — 18.7 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 41% of its carbohydrates.

Is Turkish Baklava high in saturated fat?

It has 12.2 g of saturated fat per 100 g — 61% of the daily value, which counts as high.

Why does Turkish Baklava have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (428 kcal), sugar (18.7 g), saturated fat (12.2 g). Overall that places it in band D.

How much Turkish Baklava is 100 calories?

About 23 g of Turkish Baklava equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Turkish Baklava high in calories?

Yes — 428 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 214 kcal.

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