Life Bar Organic Brownie

Life Bar Organic Brownie by Lifefood has 465 kcal per 100 g. One serving (40 g) is about 186 kcal.

Life Bar Organic Brownie contains 11 g of protein per 100 g — about 4.4 g per 40 g serving.

Yes — 11 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Yes — 22 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 52% of its carbohydrates.

It has 10 g of saturated fat per 100 g — 50% of the daily value, which counts as high.

It provides 8.9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (465 kcal), sugar (22 g), saturated fat (10 g); points in favor come from fiber (8.9 g), protein (11 g). Overall that places it in band C.

About 22 g of Life Bar Organic Brownie equals 100 kcal. It is energy-dense, so small amounts add up quickly.