Other · Nutrition facts

Rührei Gewürz

193 kcal per 100 g, with 8.9 g protein, 26 g carbs and 3.6 g fat. Full micronutrients and serving info below.

Good proteinHigh fiberIron richPotassiumVitamin C
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Rührei GewürzNutri-Score CCompare
Amount

Showing values for 100 g

193 kcal
Calories
10% of a 2000 kcal day
8.9 g
Protein
21% of calories
26 g
Carbs
60% of calories
3.6 g
Fat
19% of calories
Macro split
Protein 21%Carbs 60%Fat 19%

Nutrition facts

per 100 g
Fiber12g43% DV
Sugar24g
Saturated fat0.7g3% DV
Cholesterol0mg0% DV
Sodium15560mg677% DV
Potassium427.2mg9% DV
Calcium210.3mg16% DV
Iron3.8mg21% DV
Vitamin C21mg23% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4260401174946 · Data last verified:

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4260401174946

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Common questions

How many calories are in Rührei Gewürz?

Rührei Gewürz by Just Spices has 193 kcal per 100 g.

How much protein is in Rührei Gewürz?

Rührei Gewürz contains 8.9 g of protein per 100 g.

Is Rührei Gewürz high in sugar?

Yes — 24 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 92% of its carbohydrates.

Is Rührei Gewürz high in sodium?

Yes — 15560 mg of sodium per 100 g, about 677% of the daily value.

Is Rührei Gewürz a good source of fiber?

It provides 12 g of fiber per 100 g — 43% of the daily value, making it a high-fiber food.

Why does Rührei Gewürz have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (24 g), sodium (15560 mg); points in favor come from fiber (12 g), protein (8.9 g). Overall that places it in band C.

How much Rührei Gewürz is 100 calories?

About 52 g of Rührei Gewürz equals 100 kcal.

Is Rührei Gewürz a good source of potassium?

It is a moderate source: 427.2 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

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