Other · Nutrition facts

Kartoffel Allrounder

by Just Spices

212 kcal per 100 g, with 8.6 g protein, 28 g carbs and 4.1 g fat. Full micronutrients and serving info below.

Good proteinHigh fiberCalcium rich
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Kartoffel AllrounderNutri-Score CCompare
Amount

Showing values for 100 g

212 kcal
Calories
11% of a 2000 kcal day
8.6 g
Protein
19% of calories
28 g
Carbs
61% of calories
4.1 g
Fat
20% of calories
Macro split
Protein 19%Carbs 61%Fat 20%

Nutrition facts

per 100 g
Fiber15g54% DV
Sugar19g
Saturated fat0.9g4% DV
Cholesterol0mg0% DV
Sodium13800mg600% DV
Potassium196.9mg4% DV
Calcium108.5mg8% DV
Iron0.6mg3% DV
Vitamin C4.8mg5% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4260431673297 · Data last verified:

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4260431673297

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Common questions

How many calories are in Kartoffel Allrounder?

Kartoffel Allrounder by Just Spices has 212 kcal per 100 g.

How much protein is in Kartoffel Allrounder?

Kartoffel Allrounder contains 8.6 g of protein per 100 g.

Is Kartoffel Allrounder high in sugar?

Yes — 19 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 68% of its carbohydrates.

Is Kartoffel Allrounder high in sodium?

Yes — 13800 mg of sodium per 100 g, about 600% of the daily value.

Is Kartoffel Allrounder a good source of fiber?

It provides 15 g of fiber per 100 g — 54% of the daily value, making it a high-fiber food.

Why does Kartoffel Allrounder have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (19 g), sodium (13800 mg); points in favor come from fiber (15 g), protein (8.6 g). Overall that places it in band C.

How much Kartoffel Allrounder is 100 calories?

About 47 g of Kartoffel Allrounder equals 100 kcal.

Is Kartoffel Allrounder a good source of calcium?

It is a moderate source: 108.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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