Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4260601191477 · Data last verified:
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Common questions
How many calories are in Ballaststoff Mix?
Ballaststoff Mix by vit4ever has 205 kcal per 100 g. One serving (19 g) is about 39 kcal.
How much protein is in Ballaststoff Mix?
Ballaststoff Mix contains 13 g of protein per 100 g — about 2.5 g per 19 g serving.
Is Ballaststoff Mix a good source of protein?
Yes — 13 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.
Is Ballaststoff Mix low in sodium?
Yes — just 0.1 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Ballaststoff Mix a good source of fiber?
It provides 35 g of fiber per 100 g — 125% of the daily value, making it a high-fiber food.
Why does Ballaststoff Mix have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (35 g), protein (13 g). Overall that places it in band A.
How much Ballaststoff Mix is 100 calories?
About 49 g of Ballaststoff Mix equals 100 kcal.
Is Ballaststoff Mix high in sugar or fat?
Per 100 g it has 7 g sugar and 4.9 g fat (0.7 g saturated). Fat provides 18% of its calories, so portion size matters most here.
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