Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7802920004105 · Data last verified:
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Common questions
How many calories are in Queso Ranco Naturalmente Sin Lactosa?
Queso Ranco Naturalmente Sin Lactosa by COLUN has 330 kcal per 100 g. One serving (34 g) is about 112 kcal.
How much protein is in Queso Ranco Naturalmente Sin Lactosa?
Queso Ranco Naturalmente Sin Lactosa contains 24 g of protein per 100 g — about 8.2 g per 34 g serving.
Is Queso Ranco Naturalmente Sin Lactosa a good source of protein?
Yes — 24 g of protein per 100 g, supplying 29% of its calories. That makes it an excellent protein source.
Is Queso Ranco Naturalmente Sin Lactosa keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Queso Ranco Naturalmente Sin Lactosa high in saturated fat?
It has 16.6 g of saturated fat per 100 g — 83% of the daily value, which counts as high.
Is Queso Ranco Naturalmente Sin Lactosa high in sodium?
Yes — 504 mg of sodium per 100 g, about 22% of the daily value.
Why does Queso Ranco Naturalmente Sin Lactosa have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (16.6 g), sodium (504 mg); points in favor come from protein (24 g). Overall that places it in band D.
How much Queso Ranco Naturalmente Sin Lactosa is 100 calories?
About 30 g of Queso Ranco Naturalmente Sin Lactosa equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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