Queso Cottage Proteina Plus

Queso Cottage Proteina Plus by President has 68 kcal per 100 g. One serving (100 g) is about 68 kcal.

Queso Cottage Proteina Plus contains 12.3 g of protein per 100 g — about 12.3 g per 100 g serving.

Yes — 12.3 g of protein per 100 g, supplying 72% of its calories. That makes it a good protein source.

With 4.5 g total carbs (about 4.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (12.3 g). Overall that places it in band A.

About 147 g of Queso Cottage Proteina Plus equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 140.9 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

Per 100 g it has 3.5 g sugar and 0.1 g fat (0.1 g saturated). Fat provides 2% of its calories, so portion size matters most here.