Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0066800712765 · Data last verified:
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Common questions
How many calories are in Fromage Cottage?
Fromage Cottage by Neilson has 88 kcal per 100 g. One serving (125 g) is about 110 kcal.
How much protein is in Fromage Cottage?
Fromage Cottage contains 14.4 g of protein per 100 g — about 18 g per 125 g serving.
Is Fromage Cottage a good source of protein?
Yes — 14.4 g of protein per 100 g, supplying 66% of its calories. That makes it a good protein source.
Why does Fromage Cottage have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (14.4 g). Overall that places it in band B.
How much Fromage Cottage is 100 calories?
About 114 g of Fromage Cottage equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Fromage Cottage a good source of calcium?
It is a moderate source: 120 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
Is Fromage Cottage high in sugar or fat?
Per 100 g it has 5.6 g sugar and 0.8 g fat (0.8 g saturated). Fat provides 8% of its calories, so portion size matters most here.
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