Other · Nutrition facts

Cucumber Grapefruit

100 kcal per 100 g, with 20 g protein, 9 g carbs and 0 g fat. Full micronutrients and serving info below.

High proteinHigh fiberIron richVitamin C
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Cucumber GrapefruitNutri-Score ACompare
Amount

Showing values for 100 g

100 kcal
Calories
5% of a 2000 kcal day
20 g
Protein
69% of calories
9 g
Carbs
31% of calories
0 g
Fat
0% of calories
Macro split
Protein 69%Carbs 31%Fat 0%

Nutrition facts

per 100 g
Fiber7g25% DV
Sugar1g
Sodium370mg16% DV
Potassium110mg2% DV
Calcium30mg2% DV
Iron22mg122% DV
Vitamin C90mg100% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0810057291791 · Data last verified:

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0810057291791

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Common questions

How many calories are in Cucumber Grapefruit?

Cucumber Grapefruit by Beyond Immerse has 100 kcal per 100 g.

How much protein is in Cucumber Grapefruit?

Cucumber Grapefruit contains 20 g of protein per 100 g.

Is Cucumber Grapefruit a good source of protein?

Yes — 20 g of protein per 100 g, supplying 69% of its calories. That makes it an excellent protein source.

Is Cucumber Grapefruit low in sugar?

Yes — only 1 g of sugar per 100 g. Most of its 9 g of carbs come from starch and fiber rather than sugar.

Is Cucumber Grapefruit a good source of fiber?

It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Why does Cucumber Grapefruit have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (7 g), protein (20 g). Overall that places it in band A.

How much Cucumber Grapefruit is 100 calories?

About 100 g of Cucumber Grapefruit equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Cucumber Grapefruit a good source of iron?

It is a good source: 22 mg per 100 g, about 122% of the daily value. A 200 g portion covers roughly 244%.

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