Snacks · Nutrition facts

Protein Break Crisp

434 kcal per 100 g, with 43 g protein, 32 g carbs and 16 g fat. Full micronutrients and serving info below.

High proteinCalorie dense
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Protein Break CrispNutri-Score CCompare
Amount

Showing values for 100 g

434 kcal
Calories
22% of a 2000 kcal day
43 g
Protein
39% of calories
32 g
Carbs
29% of calories
16 g
Fat
32% of calories
Macro split
Protein 39%Carbs 29%Fat 32%

Nutrition facts

per 100 g
Fiber2.9g10% DV
Sugar21g
Saturated fat6.1g30% DV
Sodium68mg3% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 0000982658142 · Data last verified:

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Common questions

How many calories are in Protein Break Crisp?

Protein Break Crisp has 434 kcal per 100 g.

How much protein is in Protein Break Crisp?

Protein Break Crisp contains 43 g of protein per 100 g.

Is Protein Break Crisp a good source of protein?

Yes — 43 g of protein per 100 g, supplying 39% of its calories. That makes it an excellent protein source.

Is Protein Break Crisp high in sugar?

Yes — 21 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 66% of its carbohydrates.

Is Protein Break Crisp high in saturated fat?

It has 6.1 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

Is Protein Break Crisp low in sodium?

Yes — just 68 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does Protein Break Crisp have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (434 kcal), sugar (21 g), saturated fat (6.1 g); points in favor come from protein (43 g). Overall that places it in band C.

How much Protein Break Crisp is 100 calories?

About 23 g of Protein Break Crisp equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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