Snacks · Nutrition facts

Dry Roasted Edamame Wasabi

by Seapoint Farms

433 kcal per 100 g, with 46.7 g protein, 33.3 g carbs and 13.3 g fat. Full micronutrients and serving info below.

Serving: 1 portion (30 g)
High proteinCalorie denseHigh fiberIron richPotassium
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Dry Roasted Edamame WasabiNutri-Score BCompare
Amount

Showing values for 100 g

433 kcal
Calories
22% of a 2000 kcal day
46.7 g
Protein
42% of calories
33.3 g
Carbs
30% of calories
13.3 g
Fat
28% of calories
Macro split
Protein 42%Carbs 30%Fat 28%

Nutrition facts

per 100 g
Fiber20g71% DV
Sugar3.3g
Saturated fat1.7g8% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium466.7mg20% DV
Potassium2066.7mg44% DV
Calcium133.3mg10% DV
Iron6mg33% DV
Vitamin C6mg7% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0711575102104 · Data last verified:

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0711575102104

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Common questions

How many calories are in Dry Roasted Edamame Wasabi?

Dry Roasted Edamame Wasabi by Seapoint Farms has 433 kcal per 100 g. One serving (30 g) is about 130 kcal.

How much protein is in Dry Roasted Edamame Wasabi?

Dry Roasted Edamame Wasabi contains 46.7 g of protein per 100 g — about 14 g per 30 g serving.

Is Dry Roasted Edamame Wasabi a good source of protein?

Yes — 46.7 g of protein per 100 g, supplying 42% of its calories. That makes it an excellent protein source.

Is Dry Roasted Edamame Wasabi high in sodium?

Yes — 466.7 mg of sodium per 100 g, about 20% of the daily value.

Is Dry Roasted Edamame Wasabi a good source of fiber?

It provides 20 g of fiber per 100 g — 71% of the daily value, making it a high-fiber food.

Why does Dry Roasted Edamame Wasabi have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (433 kcal), sodium (466.7 mg); points in favor come from fiber (20 g), protein (46.7 g). Overall that places it in band B.

How much Dry Roasted Edamame Wasabi is 100 calories?

About 23 g of Dry Roasted Edamame Wasabi equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Dry Roasted Edamame Wasabi high in calories?

Yes — 433 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 216 kcal.

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