Snacks · Nutrition facts

Protein Pretzels Cheddar Flavor

by Crisp Power

429 kcal per 100 g, with 50 g protein, 32.1 g carbs and 16.1 g fat. Full micronutrients and serving info below.

Serving: 18 pretzels (28 g)
High proteinCalorie denseHigh fiberIron rich
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Protein Pretzels Cheddar FlavorNutri-Score CCompare
Amount

Showing values for 100 g

429 kcal
Calories
21% of a 2000 kcal day
50 g
Protein
42% of calories
32.1 g
Carbs
27% of calories
16.1 g
Fat
31% of calories
Macro split
Protein 42%Carbs 27%Fat 31%

Nutrition facts

per 100 g
Fiber17.9g64% DV
Saturated fat5.4g27% DV
Sodium1250mg54% DV
Calcium71.4mg5% DV
Iron5mg28% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0850047451361 · Data last verified:

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0850047451361

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Common questions

How many calories are in Protein Pretzels Cheddar Flavor?

Protein Pretzels Cheddar Flavor by Crisp Power has 429 kcal per 100 g. One serving (28 g) is about 120 kcal.

How much protein is in Protein Pretzels Cheddar Flavor?

Protein Pretzels Cheddar Flavor contains 50 g of protein per 100 g — about 14 g per 28 g serving.

Is Protein Pretzels Cheddar Flavor a good source of protein?

Yes — 50 g of protein per 100 g, supplying 42% of its calories. That makes it an excellent protein source.

Is Protein Pretzels Cheddar Flavor high in saturated fat?

It has 5.4 g of saturated fat per 100 g — 27% of the daily value, which counts as high.

Is Protein Pretzels Cheddar Flavor high in sodium?

Yes — 1250 mg of sodium per 100 g, about 54% of the daily value.

Is Protein Pretzels Cheddar Flavor a good source of fiber?

It provides 17.9 g of fiber per 100 g — 64% of the daily value, making it a high-fiber food.

Why does Protein Pretzels Cheddar Flavor have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (429 kcal), saturated fat (5.4 g), sodium (1250 mg); points in favor come from fiber (17.9 g), protein (50 g). Overall that places it in band C.

How much Protein Pretzels Cheddar Flavor is 100 calories?

About 23 g of Protein Pretzels Cheddar Flavor equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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