Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0711575007867 · Data last verified:
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Common questions
How many calories are in Dry Roasted Edamame?
Dry Roasted Edamame by Seapoint Farms has 444 kcal per 100 g. One serving (22 g) is about 100 kcal.
How much protein is in Dry Roasted Edamame?
Dry Roasted Edamame contains 44.4 g of protein per 100 g — about 10 g per 22 g serving.
Is Dry Roasted Edamame a good source of protein?
Yes — 44.4 g of protein per 100 g, supplying 38% of its calories. That makes it an excellent protein source.
Is Dry Roasted Edamame high in sodium?
Yes — 488.9 mg of sodium per 100 g, about 21% of the daily value.
Is Dry Roasted Edamame a good source of fiber?
It provides 17.8 g of fiber per 100 g — 64% of the daily value, making it a high-fiber food.
Why does Dry Roasted Edamame have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (444 kcal), sodium (488.9 mg); points in favor come from fiber (17.8 g), protein (44.4 g). Overall that places it in band B.
How much Dry Roasted Edamame is 100 calories?
About 23 g of Dry Roasted Edamame equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Dry Roasted Edamame high in calories?
Yes — 444 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 222 kcal.
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