Fish & Seafood · Nutrition facts

Prawn Cocktail

542 kcal per 100 g, with 5.3 g protein, 55.7 g carbs and 32.1 g fat. Full micronutrients and serving info below.

Serving: 13.1 g
Calorie dense
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Prawn CocktailNutri-Score DCompare
Amount

Showing values for 100 g

542 kcal
Calories
27% of a 2000 kcal day
5.3 g
Protein
4% of calories
55.7 g
Carbs
42% of calories
32.1 g
Fat
54% of calories
Macro split
Protein 4%Carbs 42%Fat 54%

Nutrition facts

per 100 g
Fiber3.8g14% DV
Sugar6.9g
Saturated fat3.1g16% DV
Sodium870.2mg38% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000237123850 · Data last verified:

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5000237123850

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Common questions

How many calories are in Prawn Cocktail?

Prawn Cocktail by Skips has 542 kcal per 100 g. One serving (13 g) is about 71 kcal.

How much protein is in Prawn Cocktail?

Prawn Cocktail contains 5.3 g of protein per 100 g — about 0.7 g per 13 g serving.

Is Prawn Cocktail high in sodium?

Yes — 870.2 mg of sodium per 100 g, about 38% of the daily value.

Is Prawn Cocktail a good source of fiber?

It provides 3.8 g of fiber per 100 g — 14% of the daily value.

Why does Prawn Cocktail have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (542 kcal), saturated fat (3.1 g), sodium (870.2 mg); points in favor come from fiber (3.8 g). Overall that places it in band D.

How much Prawn Cocktail is 100 calories?

About 18 g of Prawn Cocktail equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Prawn Cocktail high in calories?

Yes — 542 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 271 kcal.

Is Prawn Cocktail high in sugar or fat?

Per 100 g it has 6.9 g sugar and 32.1 g fat (3.1 g saturated). Fat provides 54% of its calories, so portion size matters most here.

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