Fish & Seafood · Nutrition facts

Fruits De Mer

563 kcal per 100 g, with 6.7 g protein, 51.1 g carbs and 36.3 g fat. Full micronutrients and serving info below.

Calorie dense
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Fruits De MerNutri-Score ECompare
Amount

Showing values for 100 g

563 kcal
Calories
28% of a 2000 kcal day
6.7 g
Protein
5% of calories
51.1 g
Carbs
37% of calories
36.3 g
Fat
58% of calories
Macro split
Protein 5%Carbs 37%Fat 58%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar50.3g
Saturated fat14.4g72% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5411688171138 · Data last verified:

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5411688171138

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Common questions

How many calories are in Fruits De Mer?

Fruits De Mer has 563 kcal per 100 g.

How much protein is in Fruits De Mer?

Fruits De Mer contains 6.7 g of protein per 100 g.

Is Fruits De Mer high in sugar?

Yes — 50.3 g of sugar per 100 g, roughly 13 teaspoons. Sugar makes up 98% of its carbohydrates.

Is Fruits De Mer high in saturated fat?

It has 14.4 g of saturated fat per 100 g — 72% of the daily value, which counts as high.

Is Fruits De Mer low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Fruits De Mer have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (563 kcal), sugar (50.3 g), saturated fat (14.4 g). Overall that places it in band E.

How much Fruits De Mer is 100 calories?

About 18 g of Fruits De Mer equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Fruits De Mer high in calories?

Yes — 563 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 282 kcal.

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