Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060201623205 · Data last verified:
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Common questions
How many calories are in Porridge?
Porridge by Fuel 10K has 374 kcal per 100 g. One serving (70 g) is about 262 kcal.
How much protein is in Porridge?
Porridge contains 5.9 g of protein per 100 g — about 4.1 g per 70 g serving.
Is Porridge high in sugar?
Yes — 22 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 100% of its carbohydrates.
Is Porridge low in sodium?
Yes — just 67.1 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Is Porridge a good source of fiber?
It provides 6.9 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.
Why does Porridge have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (374 kcal), sugar (22 g); points in favor come from fiber (6.9 g). Overall that places it in band B.
How much Porridge is 100 calories?
About 27 g of Porridge equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Porridge high in calories?
Yes — 374 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 187 kcal.
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