Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060201625704 · Data last verified:
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Common questions
How many calories are in Fuel Porridge Sachets?
Fuel Porridge Sachets by Fuel has 372 kcal per 100 g. One serving (201 g) is about 748 kcal.
How much protein is in Fuel Porridge Sachets?
Fuel Porridge Sachets contains 5.4 g of protein per 100 g — about 10.9 g per 201 g serving.
Is Fuel Porridge Sachets low in sodium?
Yes — just 58.7 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Why does Fuel Porridge Sachets have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (372 kcal). Overall that places it in band B.
How much Fuel Porridge Sachets is 100 calories?
About 27 g of Fuel Porridge Sachets equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Fuel Porridge Sachets high in calories?
Yes — 372 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 186 kcal.
Is Fuel Porridge Sachets a good source of potassium?
It is a moderate source: 354.6 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
Is Fuel Porridge Sachets a good source of iron?
It is a good source: 3.6 mg per 100 g, about 20% of the daily value. A 200 g portion covers roughly 40%.
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