Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060326278762 · Data last verified:
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Common questions
How many calories are in Oatflakes Copos De Avena Integrales?
Oatflakes Copos De Avena Integrales by HSN has 370 kcal per 100 g.
How much protein is in Oatflakes Copos De Avena Integrales?
Oatflakes Copos De Avena Integrales contains 16 g of protein per 100 g.
Is Oatflakes Copos De Avena Integrales a good source of protein?
Yes — 16 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.
Is Oatflakes Copos De Avena Integrales low in sugar?
Yes — only 1.1 g of sugar per 100 g. Most of its 54 g of carbs come from starch and fiber rather than sugar.
Is Oatflakes Copos De Avena Integrales low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Oatflakes Copos De Avena Integrales a good source of fiber?
It provides 11 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.
Why does Oatflakes Copos De Avena Integrales have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (370 kcal); points in favor come from fiber (11 g), protein (16 g). Overall that places it in band A.
How much Oatflakes Copos De Avena Integrales is 100 calories?
About 27 g of Oatflakes Copos De Avena Integrales equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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