Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5391517069198 · Data last verified:
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Common questions
How many calories are in Bee Pollen?
Bee Pollen has 354 kcal per 100 g.
How much protein is in Bee Pollen?
Bee Pollen contains 17 g of protein per 100 g.
Is Bee Pollen a good source of protein?
Yes — 17 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.
Is Bee Pollen high in sugar?
Yes — 42 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 76% of its carbohydrates.
Is Bee Pollen low in sodium?
Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Is Bee Pollen a good source of fiber?
It provides 7.2 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.
Why does Bee Pollen have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (354 kcal), sugar (42 g); points in favor come from fiber (7.2 g), protein (17 g). Overall that places it in band C.
How much Bee Pollen is 100 calories?
About 28 g of Bee Pollen equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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