Flocons D'avoine Bio

Flocons D'avoine Bio by Boni has 359 kcal per 100 g. One serving (500 g) is about 1795 kcal.

Flocons D'avoine Bio contains 14 g of protein per 100 g — about 70 g per 500 g serving.

Yes — 14 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

Yes — only 1.1 g of sugar per 100 g. Most of its 54 g of carbs come from starch and fiber rather than sugar.

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 12 g of fiber per 100 g — 43% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (359 kcal); points in favor come from fiber (12 g), protein (14 g). Overall that places it in band A.

About 28 g of Flocons D'avoine Bio equals 100 kcal. It is energy-dense, so small amounts add up quickly.