Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5065000009717 · Data last verified:
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Common questions
How many calories are in Pitted Dates?
Pitted Dates has 295 kcal per 100 g.
How much protein is in Pitted Dates?
Pitted Dates contains 3.3 g of protein per 100 g.
Is Pitted Dates high in carbs?
Yes — carbohydrates provide 95% of its calories (68 g per 100 g, of which 68 g is sugar). It also delivers 4 g of fiber.
Is Pitted Dates high in sugar?
Yes — 68 g of sugar per 100 g, roughly 17 teaspoons. Sugar makes up 100% of its carbohydrates.
Is Pitted Dates low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Pitted Dates a good source of fiber?
It provides 4 g of fiber per 100 g — 14% of the daily value.
Why does Pitted Dates have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (68 g); points in favor come from fiber (4 g). Overall that places it in band C.
How much Pitted Dates is 100 calories?
About 34 g of Pitted Dates equals 100 kcal.
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