Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5099874248354 · Data last verified:
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Common questions
How many calories are in Pitted Dried Dates?
Pitted Dried Dates by Wholefood has 298 kcal per 100 g. One serving (20 g) is about 60 kcal.
How much protein is in Pitted Dried Dates?
Pitted Dried Dates contains 3.3 g of protein per 100 g — about 0.7 g per 20 g serving.
Is Pitted Dried Dates high in carbs?
Yes — carbohydrates provide 94% of its calories (68 g per 100 g, of which 68 g is sugar). It also delivers 5.3 g of fiber.
Is Pitted Dried Dates high in sugar?
Yes — 68 g of sugar per 100 g, roughly 17 teaspoons. Sugar makes up 100% of its carbohydrates.
Is Pitted Dried Dates low in sodium?
Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Pitted Dried Dates a good source of fiber?
It provides 5.3 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.
Why does Pitted Dried Dates have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (68 g); points in favor come from fiber (5.3 g). Overall that places it in band C.
How much Pitted Dried Dates is 100 calories?
About 34 g of Pitted Dried Dates equals 100 kcal.
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