Other · Nutrition facts

Greece Dried Figs (500g)

297 kcal per 100 g, with 3.3 g protein, 64 g carbs and 0.9 g fat. Full micronutrients and serving info below.

High fiber
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Greece Dried Figs (500g)Nutri-Score CCompare
Amount

Showing values for 100 g

297 kcal
Calories
15% of a 2000 kcal day
3.3 g
Protein
5% of calories
64 g
Carbs
92% of calories
0.9 g
Fat
3% of calories
Macro split
Protein 5%Carbs 92%Fat 3%

Nutrition facts

per 100 g
Fiber9.8g35% DV
Sugar48g
Saturated fat0.1g0% DV
Sodium12mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5202057444447 · Data last verified:

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5202057444447

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Common questions

How many calories are in Greece Dried Figs (500g)?

Greece Dried Figs (500g) has 297 kcal per 100 g.

How much protein is in Greece Dried Figs (500g)?

Greece Dried Figs (500g) contains 3.3 g of protein per 100 g.

Is Greece Dried Figs (500g) high in carbs?

Yes — carbohydrates provide 92% of its calories (64 g per 100 g, of which 48 g is sugar). It also delivers 9.8 g of fiber.

Is Greece Dried Figs (500g) high in sugar?

Yes — 48 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 75% of its carbohydrates.

Is Greece Dried Figs (500g) low in sodium?

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Greece Dried Figs (500g) a good source of fiber?

It provides 9.8 g of fiber per 100 g — 35% of the daily value, making it a high-fiber food.

Why does Greece Dried Figs (500g) have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (48 g); points in favor come from fiber (9.8 g). Overall that places it in band C.

How much Greece Dried Figs (500g) is 100 calories?

About 34 g of Greece Dried Figs (500g) equals 100 kcal.

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