Other · Nutrition facts

Fichi Secchi

289 kcal per 100 g, with 2.6 g protein, 62.3 g carbs and 1 g fat. Full micronutrients and serving info below.

High fiber
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Fichi SecchiNutri-Score CCompare
Amount

Showing values for 100 g

289 kcal
Calories
14% of a 2000 kcal day
2.6 g
Protein
4% of calories
62.3 g
Carbs
93% of calories
1 g
Fat
3% of calories
Macro split
Protein 4%Carbs 93%Fat 3%

Nutrition facts

per 100 g
Fiber9.1g32% DV
Sugar51.8g
Saturated fat0.1g0% DV
Sodium60mg3% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5204138141108 · Data last verified:

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5204138141108

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Common questions

How many calories are in Fichi Secchi?

Fichi Secchi has 289 kcal per 100 g.

How much protein is in Fichi Secchi?

Fichi Secchi contains 2.6 g of protein per 100 g.

Is Fichi Secchi high in carbs?

Yes — carbohydrates provide 93% of its calories (62.3 g per 100 g, of which 51.8 g is sugar). It also delivers 9.1 g of fiber.

Is Fichi Secchi high in sugar?

Yes — 51.8 g of sugar per 100 g, roughly 13 teaspoons. Sugar makes up 83% of its carbohydrates.

Is Fichi Secchi low in sodium?

Yes — just 60 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Is Fichi Secchi a good source of fiber?

It provides 9.1 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.

Why does Fichi Secchi have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (51.8 g); points in favor come from fiber (9.1 g). Overall that places it in band C.

How much Fichi Secchi is 100 calories?

About 35 g of Fichi Secchi equals 100 kcal.

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