Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5099809131027 · Data last verified:
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Common questions
How many calories are in Cranberries?
Cranberries has 311 kcal per 100 g.
How much protein is in Cranberries?
Cranberries contains 0.1 g of protein per 100 g.
Is Cranberries high in carbs?
Yes — carbohydrates provide 95% of its calories (80.1 g per 100 g, of which 67.9 g is sugar). It also delivers 6 g of fiber.
Is Cranberries high in sugar?
Yes — 67.9 g of sugar per 100 g, roughly 17 teaspoons. Sugar makes up 85% of its carbohydrates.
Is Cranberries low in sodium?
Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Cranberries a good source of fiber?
It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.
Why does Cranberries have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (67.9 g); points in favor come from fiber (6 g). Overall that places it in band C.
How much Cranberries is 100 calories?
About 32 g of Cranberries equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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