Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0061966004693 · Data last verified:
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Common questions
How many calories are in Pistachios?
Pistachios by Nutty Club has 567 kcal per 100 g. One serving (30 g) is about 170 kcal.
How much protein is in Pistachios?
Pistachios contains 23.3 g of protein per 100 g — about 7 g per 30 g serving.
Is Pistachios a good source of protein?
Yes — 23.3 g of protein per 100 g, supplying 15% of its calories. That makes it an excellent protein source.
Is Pistachios high in saturated fat?
It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.
Is Pistachios a good source of fiber?
It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.
Why does Pistachios have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (567 kcal), saturated fat (5 g); points in favor come from fiber (10 g), protein (23.3 g). Overall that places it in band C.
How much Pistachios is 100 calories?
About 18 g of Pistachios equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Pistachios high in calories?
Yes — 567 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 284 kcal.
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