Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0215183804998 · Data last verified:
Compare Panini Blanc with another foodLog Panini Blanc in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Panini Blanc?
Panini Blanc by METRO has 296 kcal per 100 g. One serving (54 g) is about 160 kcal.
How much protein is in Panini Blanc?
Panini Blanc contains 11.1 g of protein per 100 g — about 6 g per 54 g serving.
Is Panini Blanc a good source of protein?
Yes — 11.1 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Panini Blanc high in carbs?
Yes — carbohydrates provide 77% of its calories (59.3 g per 100 g, of which 3.7 g is sugar). It also delivers 1.9 g of fiber.
Is Panini Blanc high in sodium?
Yes — 648.1 mg of sodium per 100 g, about 28% of the daily value.
Why does Panini Blanc have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (648.1 mg); points in favor come from protein (11.1 g). Overall that places it in band C.
How much Panini Blanc is 100 calories?
About 34 g of Panini Blanc equals 100 kcal.
Is Panini Blanc a good source of iron?
It is a good source: 5 mg per 100 g, about 28% of the daily value. A 200 g portion covers roughly 56%.
More Other foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API