Pain Extra Moelleux Complet

Pain Extra Moelleux Complet by Harrys has 265 kcal per 100 g. One serving (42 g) is about 111 kcal.

Pain Extra Moelleux Complet contains 8.6 g of protein per 100 g — about 3.6 g per 42 g serving.

Yes — carbohydrates provide 71% of its calories (44 g per 100 g, of which 4.5 g is sugar). It also delivers 8.5 g of fiber.

It provides 8.5 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from fiber (8.5 g), protein (8.6 g). Overall that places it in band A.

About 38 g of Pain Extra Moelleux Complet equals 100 kcal.

It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Per 100 g it has 4.5 g sugar and 4.2 g fat (0.4 g saturated). Fat provides 15% of its calories, so portion size matters most here.