Other · Nutrition facts

Pain 100% Mie Nature

by Harrys

264 kcal per 100 g, with 6.9 g protein, 47.5 g carbs and 4.6 g fat. Full micronutrients and serving info below.

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Pain 100% Mie NatureNutri-Score BCompare
Amount

Showing values for 100 g

264 kcal
Calories
13% of a 2000 kcal day
6.9 g
Protein
11% of calories
47.5 g
Carbs
73% of calories
4.6 g
Fat
16% of calories
Macro split
Protein 11%Carbs 73%Fat 16%

Nutrition facts

per 100 g
Fiber2.4g9% DV
Sugar8.8g
Saturated fat0.5g2% DV
Cholesterol0mg0% DV
Sodium412mg18% DV
Potassium185.6mg4% DV
Calcium19.5mg2% DV
Iron1.4mg8% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3228850001245 · Data last verified:

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3228850001245

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Common questions

How many calories are in Pain 100% Mie Nature?

Pain 100% Mie Nature by Harrys has 264 kcal per 100 g.

How much protein is in Pain 100% Mie Nature?

Pain 100% Mie Nature contains 6.9 g of protein per 100 g.

Is Pain 100% Mie Nature high in carbs?

Yes — carbohydrates provide 73% of its calories (47.5 g per 100 g, of which 8.8 g is sugar). It also delivers 2.4 g of fiber.

Why does Pain 100% Mie Nature have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (412 mg). Overall that places it in band B.

How much Pain 100% Mie Nature is 100 calories?

About 38 g of Pain 100% Mie Nature equals 100 kcal.

Is Pain 100% Mie Nature a good source of iron?

It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Pain 100% Mie Nature high in sugar or fat?

Per 100 g it has 8.8 g sugar and 4.6 g fat (0.5 g saturated). Fat provides 16% of its calories, so portion size matters most here.

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