Pain De Table Maïs & Graines 260g

Pain De Table Maïs & Graines 260g by La Boulangère has 304 kcal per 100 g. One serving (20 g) is about 61 kcal.

Pain De Table Maïs & Graines 260g contains 12 g of protein per 100 g — about 2.4 g per 20 g serving.

Yes — 12 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

It provides 3.5 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.5 g), protein (12 g). Overall that places it in band A.

About 33 g of Pain De Table Maïs & Graines 260g equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 3 g sugar and 8.1 g fat (0.8 g saturated). Fat provides 25% of its calories, so portion size matters most here.