Cappelletti Bleu & Noix

Cappelletti Bleu & Noix by Biocoop has 314 kcal per 100 g.

Cappelletti Bleu & Noix contains 11.3 g of protein per 100 g.

Yes — 11.3 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Yes — only 1.6 g of sugar per 100 g. Most of its 45.1 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (11.3 g). Overall that places it in band A.

About 32 g of Cappelletti Bleu & Noix equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 1.6 g sugar and 6.4 g fat (2 g saturated). Fat provides 20% of its calories, so portion size matters most here.