California Maki 12p

California Maki 12p has 300 kcal per 100 g. One serving (100 g) is about 300 kcal.

California Maki 12p contains 13 g of protein per 100 g — about 13 g per 100 g serving.

Yes — 13 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.

Yes — only 1 g of sugar per 100 g. Most of its 42 g of carbs come from starch and fiber rather than sugar.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5 g), protein (13 g). Overall that places it in band A.

About 33 g of California Maki 12p equals 100 kcal. It is energy-dense, so small amounts add up quickly.