Other · Nutrition facts

Fougasse Aux 3 Fromages

276 kcal per 100 g, with 11 g protein, 42 g carbs and 6.5 g fat. Full micronutrients and serving info below.

Serving: 40 g
Good proteinCalcium rich
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Fougasse Aux 3 FromagesNutri-Score CCompare
Amount

Showing values for 100 g

276 kcal
Calories
14% of a 2000 kcal day
11 g
Protein
16% of calories
42 g
Carbs
62% of calories
6.5 g
Fat
22% of calories
Macro split
Protein 16%Carbs 62%Fat 22%

Nutrition facts

per 100 g
Fiber2.5g9% DV
Sugar1.1g
Saturated fat3.6g18% DV
Cholesterol12.1mg4% DV
Sodium1200mg52% DV
Potassium187.5mg4% DV
Calcium114.8mg9% DV
Iron1.3mg7% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760054405448 · Data last verified:

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3760054405448

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Common questions

How many calories are in Fougasse Aux 3 Fromages?

Fougasse Aux 3 Fromages by Les 3 Meuniers has 276 kcal per 100 g. One serving (40 g) is about 110 kcal.

How much protein is in Fougasse Aux 3 Fromages?

Fougasse Aux 3 Fromages contains 11 g of protein per 100 g — about 4.4 g per 40 g serving.

Is Fougasse Aux 3 Fromages a good source of protein?

Yes — 11 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Is Fougasse Aux 3 Fromages low in sugar?

Yes — only 1.1 g of sugar per 100 g. Most of its 42 g of carbs come from starch and fiber rather than sugar.

Is Fougasse Aux 3 Fromages high in sodium?

Yes — 1200 mg of sodium per 100 g, about 52% of the daily value.

Why does Fougasse Aux 3 Fromages have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.6 g), sodium (1200 mg); points in favor come from protein (11 g). Overall that places it in band C.

How much Fougasse Aux 3 Fromages is 100 calories?

About 36 g of Fougasse Aux 3 Fromages equals 100 kcal.

Is Fougasse Aux 3 Fromages a good source of calcium?

It is a moderate source: 114.8 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

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