Organic Gluten Free Vanilla Protein Powder

Organic Gluten Free Vanilla Protein Powder by Greenwise, Publix has 400 kcal per 100 g. One serving (35 g) is about 140 kcal.

Organic Gluten Free Vanilla Protein Powder contains 60 g of protein per 100 g — about 21 g per 35 g serving.

Yes — 60 g of protein per 100 g, supplying 60% of its calories. That makes it an excellent protein source.

Yes — only 0 g of sugar per 100 g. Most of its 17.1 g of carbs come from starch and fiber rather than sugar.

Yes — 1000 mg of sodium per 100 g, about 43% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), saturated fat (4.3 g), sodium (1000 mg); points in favor come from protein (60 g). Overall that places it in band D.

About 25 g of Organic Gluten Free Vanilla Protein Powder equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 400 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 200 kcal.