Protein & Greens

Protein & Greens by Life Smart has 406 kcal per 100 g. One serving (32 g) is about 130 kcal.

Protein & Greens contains 65.6 g of protein per 100 g — about 21 g per 32 g serving.

Yes — 65.6 g of protein per 100 g, supplying 64% of its calories. That makes it an excellent protein source.

Yes — 656.2 mg of sodium per 100 g, about 29% of the daily value.

It provides 6.2 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (406 kcal), saturated fat (3.1 g), sodium (656.2 mg); points in favor come from fiber (6.2 g), protein (65.6 g). Overall that places it in band C.

About 25 g of Protein & Greens equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 406 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 203 kcal.