Sweets · Nutrition facts

Oatmeal Chocolate Chip

by Whisked by Jenna

444 kcal per 100 g, with 5.6 g protein, 64.8 g carbs and 20.4 g fat. Full micronutrients and serving info below.

Serving: 1 cookie (49 g)
Calorie denseIron rich
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Oatmeal Chocolate ChipNutri-Score DCompare
Amount

Showing values for 100 g

444 kcal
Calories
22% of a 2000 kcal day
5.6 g
Protein
5% of calories
64.8 g
Carbs
56% of calories
20.4 g
Fat
39% of calories
Macro split
Protein 5%Carbs 56%Fat 39%

Nutrition facts

per 100 g
Fiber3.7g13% DV
Sugar33.3g
Saturated fat7.4g37% DV
Cholesterol0mg0% DV
Sodium407.4mg18% DV
Potassium4.1mg0% DV
Iron12.2mg68% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0850029181057 · Data last verified:

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0850029181057

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Common questions

How many calories are in Oatmeal Chocolate Chip?

Oatmeal Chocolate Chip by Whisked by Jenna has 444 kcal per 100 g. One serving (49 g) is about 218 kcal.

How much protein is in Oatmeal Chocolate Chip?

Oatmeal Chocolate Chip contains 5.6 g of protein per 100 g — about 2.7 g per 49 g serving.

Is Oatmeal Chocolate Chip high in sugar?

Yes — 33.3 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 51% of its carbohydrates.

Is Oatmeal Chocolate Chip high in saturated fat?

It has 7.4 g of saturated fat per 100 g — 37% of the daily value, which counts as high.

Is Oatmeal Chocolate Chip a good source of fiber?

It provides 3.7 g of fiber per 100 g — 13% of the daily value.

Why does Oatmeal Chocolate Chip have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (444 kcal), sugar (33.3 g), saturated fat (7.4 g), sodium (407.4 mg); points in favor come from fiber (3.7 g). Overall that places it in band D.

How much Oatmeal Chocolate Chip is 100 calories?

About 23 g of Oatmeal Chocolate Chip equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Oatmeal Chocolate Chip high in calories?

Yes — 444 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 222 kcal.

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