Nuts & Seeds · Nutrition facts

Nut Free Bar

406 kcal per 100 g, with 7.1 g protein, 60.8 g carbs and 13.7 g fat. Full micronutrients and serving info below.

Calorie denseHigh fiber
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Nut Free BarNutri-Score CCompare
Amount

Showing values for 100 g

406 kcal
Calories
20% of a 2000 kcal day
7.1 g
Protein
7% of calories
60.8 g
Carbs
62% of calories
13.7 g
Fat
31% of calories
Macro split
Protein 7%Carbs 62%Fat 31%

Nutrition facts

per 100 g
Fiber5.7g20% DV
Sugar36.7g
Saturated fat4.7g24% DV
Sodium108mg5% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060189400003 · Data last verified:

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5060189400003

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Common questions

How many calories are in Nut Free Bar?

Nut Free Bar has 406 kcal per 100 g.

How much protein is in Nut Free Bar?

Nut Free Bar contains 7.1 g of protein per 100 g.

Is Nut Free Bar high in sugar?

Yes — 36.7 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 60% of its carbohydrates.

Is Nut Free Bar low in sodium?

Yes — just 108 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Is Nut Free Bar a good source of fiber?

It provides 5.7 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Why does Nut Free Bar have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (406 kcal), sugar (36.7 g), saturated fat (4.7 g); points in favor come from fiber (5.7 g). Overall that places it in band C.

How much Nut Free Bar is 100 calories?

About 25 g of Nut Free Bar equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Nut Free Bar high in calories?

Yes — 406 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 203 kcal.

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