Nuts & Seeds · Nutrition facts

Crispy Puff Seed Bar Pineapple

390 kcal per 100 g, with 9.3 g protein, 53 g carbs and 13 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Crispy Puff Seed Bar PineappleNutri-Score BCompare
Amount

Showing values for 100 g

390 kcal
Calories
20% of a 2000 kcal day
9.3 g
Protein
10% of calories
53 g
Carbs
58% of calories
13 g
Fat
32% of calories
Macro split
Protein 10%Carbs 58%Fat 32%

Nutrition facts

per 100 g
Fiber12g43% DV
Sugar25g
Saturated fat1.9g10% DV
Sodium88mg4% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060243220714 · Data last verified:

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5060243220714

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Common questions

How many calories are in Crispy Puff Seed Bar Pineapple?

Crispy Puff Seed Bar Pineapple has 390 kcal per 100 g.

How much protein is in Crispy Puff Seed Bar Pineapple?

Crispy Puff Seed Bar Pineapple contains 9.3 g of protein per 100 g.

Is Crispy Puff Seed Bar Pineapple high in sugar?

Yes — 25 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 47% of its carbohydrates.

Is Crispy Puff Seed Bar Pineapple low in sodium?

Yes — just 88 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Is Crispy Puff Seed Bar Pineapple a good source of fiber?

It provides 12 g of fiber per 100 g — 43% of the daily value, making it a high-fiber food.

Why does Crispy Puff Seed Bar Pineapple have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (390 kcal), sugar (25 g); points in favor come from fiber (12 g), protein (9.3 g). Overall that places it in band B.

How much Crispy Puff Seed Bar Pineapple is 100 calories?

About 26 g of Crispy Puff Seed Bar Pineapple equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Crispy Puff Seed Bar Pineapple high in calories?

Yes — 390 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 195 kcal.

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