Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060050998523 · Data last verified:
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Common questions
How many calories are in Moong Dal Chilka?
Moong Dal Chilka by Bodrum has 320 kcal per 100 g.
How much protein is in Moong Dal Chilka?
Moong Dal Chilka contains 24 g of protein per 100 g.
Is Moong Dal Chilka a good source of protein?
Yes — 24 g of protein per 100 g, supplying 27% of its calories. That makes it an excellent protein source.
Is Moong Dal Chilka high in carbs?
Yes — carbohydrates provide 70% of its calories (63 g per 100 g, of which 7 g is sugar). It also delivers 16 g of fiber.
Is Moong Dal Chilka low in sodium?
Yes — just 6 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Moong Dal Chilka a good source of fiber?
It provides 16 g of fiber per 100 g — 57% of the daily value, making it a high-fiber food.
Why does Moong Dal Chilka have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (16 g), protein (24 g). Overall that places it in band A.
How much Moong Dal Chilka is 100 calories?
About 31 g of Moong Dal Chilka equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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