Fish & Seafood · Nutrition facts

Mister Tom

226 kcal per 100 g, with 29 g protein, 0 g carbs and 12 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Mister TomNutri-Score ACompare
Amount

Showing values for 100 g

226 kcal
Calories
11% of a 2000 kcal day
29 g
Protein
52% of calories
0 g
Carbs
0% of calories
12 g
Fat
48% of calories
Macro split
Protein 52%Carbs 0%Fat 48%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat1g5% DV
Sodium120mg5% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8001561401604 · Data last verified:

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Barcode

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8001561401604

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Common questions

How many calories are in Mister Tom?

Mister Tom has 226 kcal per 100 g.

How much protein is in Mister Tom?

Mister Tom contains 29 g of protein per 100 g.

Is Mister Tom a good source of protein?

Yes — 29 g of protein per 100 g, supplying 52% of its calories. That makes it an excellent protein source.

Is Mister Tom keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Mister Tom low in sodium?

Yes — just 120 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Why does Mister Tom have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (29 g). Overall that places it in band A.

How much Mister Tom is 100 calories?

About 44 g of Mister Tom equals 100 kcal.

Is Mister Tom high in sugar or fat?

Per 100 g it has 0 g sugar and 12 g fat (1 g saturated). Fat provides 48% of its calories, so portion size matters most here.

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