Fish & Seafood · Nutrition facts

Filetti Di Sgombro All'olio Di Oliva

239 kcal per 100 g, with 21 g protein, 0 g carbs and 11 g fat. Full micronutrients and serving info below.

Serving: 100 g
High proteinLow carb
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Filetti Di Sgombro All'olio Di OlivaNutri-Score ACompare
Amount

Showing values for 100 g

239 kcal
Calories
12% of a 2000 kcal day
21 g
Protein
46% of calories
0 g
Carbs
0% of calories
11 g
Fat
54% of calories
Macro split
Protein 46%Carbs 0%Fat 54%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat2.1g11% DV
Cholesterol33.8mg11% DV
Sodium1.5mg0% DV
Potassium231.2mg5% DV
Calcium3.4mg0% DV
Iron0.3mg2% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8005850113483 · Data last verified:

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8005850113483

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Common questions

How many calories are in Filetti Di Sgombro All'olio Di Oliva?

Filetti Di Sgombro All'olio Di Oliva by Nostromo has 239 kcal per 100 g. One serving (100 g) is about 239 kcal.

How much protein is in Filetti Di Sgombro All'olio Di Oliva?

Filetti Di Sgombro All'olio Di Oliva contains 21 g of protein per 100 g — about 21 g per 100 g serving.

Is Filetti Di Sgombro All'olio Di Oliva a good source of protein?

Yes — 21 g of protein per 100 g, supplying 46% of its calories. That makes it an excellent protein source.

Is Filetti Di Sgombro All'olio Di Oliva keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Filetti Di Sgombro All'olio Di Oliva low in sodium?

Yes — just 1.5 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Filetti Di Sgombro All'olio Di Oliva have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (21 g). Overall that places it in band A.

How much Filetti Di Sgombro All'olio Di Oliva is 100 calories?

About 42 g of Filetti Di Sgombro All'olio Di Oliva equals 100 kcal.

Is Filetti Di Sgombro All'olio Di Oliva high in sugar or fat?

Per 100 g it has 0 g sugar and 11 g fat (2.1 g saturated). Fat provides 54% of its calories, so portion size matters most here.

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