Filets D'anchois

Filets D'anchois has 243 kcal per 100 g.

Filets D'anchois contains 28 g of protein per 100 g.

Yes — 28 g of protein per 100 g, supplying 45% of its calories. That makes it an excellent protein source.

With 0.2 g total carbs (about 0.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 6000 mg of sodium per 100 g, about 261% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (6000 mg); points in favor come from protein (28 g). Overall that places it in band C.

About 41 g of Filets D'anchois equals 100 kcal.

Per 100 g it has 0 g sugar and 15 g fat (1.7 g saturated). Fat provides 55% of its calories, so portion size matters most here.