Fish & Seafood · Nutrition facts

Anchovies In Oil (jar)

by Ortiz

233 kcal per 100 g, with 26.7 g protein, 0 g carbs and 10 g fat. Full micronutrients and serving info below.

Serving: 1 serving (15 g)
High proteinLow carb
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Anchovies In Oil (jar)Nutri-Score CCompare
Amount

Showing values for 100 g

233 kcal
Calories
12% of a 2000 kcal day
26.7 g
Protein
54% of calories
0 g
Carbs
0% of calories
10 g
Fat
46% of calories
Macro split
Protein 54%Carbs 0%Fat 46%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat3.2g16% DV
Cholesterol91.7mg31% DV
Sodium5533.3mg241% DV
Potassium219.7mg5% DV
Calcium65.7mg5% DV
Iron2mg11% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8411320105108 · Data last verified:

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8411320105108

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Common questions

How many calories are in Anchovies In Oil (jar)?

Anchovies In Oil (jar) by Ortiz has 233 kcal per 100 g. One serving (15 g) is about 35 kcal.

How much protein is in Anchovies In Oil (jar)?

Anchovies In Oil (jar) contains 26.7 g of protein per 100 g — about 4 g per 15 g serving.

Is Anchovies In Oil (jar) a good source of protein?

Yes — 26.7 g of protein per 100 g, supplying 54% of its calories. That makes it an excellent protein source.

Is Anchovies In Oil (jar) keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Anchovies In Oil (jar) high in sodium?

Yes — 5533.3 mg of sodium per 100 g, about 241% of the daily value.

Why does Anchovies In Oil (jar) have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.2 g), sodium (5533.3 mg); points in favor come from protein (26.7 g). Overall that places it in band C.

How much Anchovies In Oil (jar) is 100 calories?

About 43 g of Anchovies In Oil (jar) equals 100 kcal.

Is Anchovies In Oil (jar) a good source of iron?

It is a moderate source: 2 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

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