Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8431876063448 · Data last verified:
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Common questions
How many calories are in Bonito Aceite Oliva?
Bonito Aceite Oliva by De nuestra tierra has 233 kcal per 100 g.
How much protein is in Bonito Aceite Oliva?
Bonito Aceite Oliva contains 27 g of protein per 100 g.
Is Bonito Aceite Oliva a good source of protein?
Yes — 27 g of protein per 100 g, supplying 46% of its calories. That makes it an excellent protein source.
Is Bonito Aceite Oliva keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Bonito Aceite Oliva have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (27 g). Overall that places it in band B.
How much Bonito Aceite Oliva is 100 calories?
About 43 g of Bonito Aceite Oliva equals 100 kcal.
Is Bonito Aceite Oliva high in sugar or fat?
Per 100 g it has 0 g sugar and 14 g fat (2.4 g saturated). Fat provides 54% of its calories, so portion size matters most here.
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