Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8431876040111 · Data last verified:
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Common questions
How many calories are in Bonito Del Norte?
Bonito Del Norte by De Nuestra Tierra has 233 kcal per 100 g.
How much protein is in Bonito Del Norte?
Bonito Del Norte contains 27 g of protein per 100 g.
Is Bonito Del Norte a good source of protein?
Yes — 27 g of protein per 100 g, supplying 46% of its calories. That makes it an excellent protein source.
Is Bonito Del Norte keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Bonito Del Norte have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (27 g). Overall that places it in band B.
How much Bonito Del Norte is 100 calories?
About 43 g of Bonito Del Norte equals 100 kcal.
Is Bonito Del Norte high in sugar or fat?
Per 100 g it has 0 g sugar and 14 g fat (2.4 g saturated). Fat provides 54% of its calories, so portion size matters most here.
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