Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0064100142237 · Data last verified:
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Common questions
How many calories are in Mini-wheats!?
Mini-wheats! by Kellogg's has 345 kcal per 100 g. One serving (55 g) is about 190 kcal.
How much protein is in Mini-wheats!?
Mini-wheats! contains 9.1 g of protein per 100 g — about 5 g per 55 g serving.
Is Mini-wheats! high in carbs?
Yes — carbohydrates provide 86% of its calories (83.6 g per 100 g, of which 20 g is sugar). It also delivers 10.9 g of fiber.
Is Mini-wheats! high in sugar?
Yes — 20 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 24% of its carbohydrates.
Is Mini-wheats! low in sodium?
Yes — just 18.2 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Mini-wheats! a good source of fiber?
It provides 10.9 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.
Why does Mini-wheats! have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (20 g); points in favor come from fiber (10.9 g), protein (9.1 g). Overall that places it in band A.
How much Mini-wheats! is 100 calories?
About 29 g of Mini-wheats! equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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