Oat Crunch Honey

Oat Crunch Honey by Special K has 357 kcal per 100 g. One serving (78 g) is about 278 kcal.

Oat Crunch Honey contains 7.1 g of protein per 100 g — about 5.5 g per 78 g serving.

Yes — carbohydrates provide 88% of its calories (85.7 g per 100 g, of which 26.8 g is sugar). It also delivers 8.9 g of fiber.

Yes — 26.8 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 31% of its carbohydrates.

It provides 8.9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (357 kcal), sugar (26.8 g), sodium (446 mg); points in favor come from fiber (8.9 g). Overall that places it in band C.

About 28 g of Oat Crunch Honey equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 357 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 178 kcal.