Mini Wheats

Mini Wheats by Kellogg's has 345 kcal per 100 g. One serving (54 g) is about 186 kcal.

Mini Wheats contains 9.1 g of protein per 100 g — about 4.9 g per 54 g serving.

Yes — carbohydrates provide 86% of its calories (83.6 g per 100 g, of which 20 g is sugar). It also delivers 6 g of fiber.

Yes — 20 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 24% of its carbohydrates.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (20 g); points in favor come from fiber (6 g), protein (9.1 g). Overall that places it in band A.

About 29 g of Mini Wheats equals 100 kcal. It is energy-dense, so small amounts add up quickly.