Céréales Mini-wheats Originale

Céréales Mini-wheats Originale by Kellogg's has 351 kcal per 100 g. One serving (54 g) is about 190 kcal.

Céréales Mini-wheats Originale contains 9.2 g of protein per 100 g — about 5 g per 54 g serving.

Yes — carbohydrates provide 86% of its calories (83.3 g per 100 g, of which 20.4 g is sugar). It also delivers 11.1 g of fiber.

Yes — 20.4 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 24% of its carbohydrates.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 11.1 g of fiber per 100 g — 40% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (351 kcal), sugar (20.4 g); points in favor come from fiber (11.1 g), protein (9.2 g). Overall that places it in band A.

About 28 g of Céréales Mini-wheats Originale equals 100 kcal. It is energy-dense, so small amounts add up quickly.