Snacks · Nutrition facts

Mini Gaufres De Liège

by Lotus

440 kcal per 100 g, with 5 g protein, 55.7 g carbs and 21.7 g fat. Full micronutrients and serving info below.

Serving: 28,5 g
Calorie dense
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Mini Gaufres De LiègeNutri-Score ECompare
Amount

Showing values for 100 g

440 kcal
Calories
22% of a 2000 kcal day
5 g
Protein
5% of calories
55.7 g
Carbs
51% of calories
21.7 g
Fat
44% of calories
Macro split
Protein 5%Carbs 51%Fat 44%

Nutrition facts

per 100 g
Fiber0.9g3% DV
Sugar29.4g
Saturated fat10.5g52% DV
Sodium240mg10% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5410126832426 · Data last verified:

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Barcode

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5410126832426

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Common questions

How many calories are in Mini Gaufres De Liège?

Mini Gaufres De Liège by Lotus has 440 kcal per 100 g. One serving (28 g) is about 125 kcal.

How much protein is in Mini Gaufres De Liège?

Mini Gaufres De Liège contains 5 g of protein per 100 g — about 1.4 g per 28 g serving.

Is Mini Gaufres De Liège high in sugar?

Yes — 29.4 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 53% of its carbohydrates.

Is Mini Gaufres De Liège high in saturated fat?

It has 10.5 g of saturated fat per 100 g — 52% of the daily value, which counts as high.

Why does Mini Gaufres De Liège have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (440 kcal), sugar (29.4 g), saturated fat (10.5 g). Overall that places it in band E.

How much Mini Gaufres De Liège is 100 calories?

About 23 g of Mini Gaufres De Liège equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Mini Gaufres De Liège high in calories?

Yes — 440 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 220 kcal.

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